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Lindsay Walden
Therapy Thoughts with Lindsay: Episode 76 - Relationship Communication: Courage and Active Listening
May 27

May 27 Therapy Thoughts with Lindsay: Episode 76 - Relationship Communication: Courage and Active Listening

Lindsay Walden
Therapy Thoughts with Lindsay: Episode 75 - Setting Healthy Boundaries: Time Boundaries
Apr 22

Apr 22 Therapy Thoughts with Lindsay: Episode 75 - Setting Healthy Boundaries: Time Boundaries

Lindsay Walden
Therapy Thoughts with Lindsay: Episode 74 - Setting Healthy Boundaries: Money Boundaries
Apr 15

Apr 15 Therapy Thoughts with Lindsay: Episode 74 - Setting Healthy Boundaries: Money Boundaries

Lindsay Walden
Therapy Thoughts with Lindsay: Episode 73 - Setting Healthy Boundaries: Material Boundaries
Apr 8

Apr 8 Therapy Thoughts with Lindsay: Episode 73 - Setting Healthy Boundaries: Material Boundaries

Lindsay Walden
Therapy Thoughts with Lindsay: Episode 72 - Setting Healthy Boundaries: Sexual Boundaries
Apr 1

Apr 1 Therapy Thoughts with Lindsay: Episode 72 - Setting Healthy Boundaries: Sexual Boundaries

Lindsay Walden
Therapy Thoughts with Lindsay: Episode 71 - Setting Healthy Boundaries: Intellectual Boundaries
Mar 25

Mar 25 Therapy Thoughts with Lindsay: Episode 71 - Setting Healthy Boundaries: Intellectual Boundaries

Lindsay Walden
Therapy Thoughts with Lindsay: Episode 70 - Setting Healthy Boundaries: Emotional Boundaries
Mar 18

Mar 18 Therapy Thoughts with Lindsay: Episode 70 - Setting Healthy Boundaries: Emotional Boundaries

Lindsay Walden
Therapy Thoughts with Lindsay: Episode 69 - Setting Healthy Boundaries: Physical Boundaries
Mar 11

Mar 11 Therapy Thoughts with Lindsay: Episode 69 - Setting Healthy Boundaries: Physical Boundaries

Lindsay Walden
Therapy Thoughts with Lindsay: Episode 68 -  The 5th Agreement: Be Skeptical, but Learn to Listen
Mar 4

Mar 4 Therapy Thoughts with Lindsay: Episode 68 - The 5th Agreement: Be Skeptical, but Learn to Listen

Lindsay Walden
Therapy Thoughts with Lindsay: Episode 67 - The 4 Agreements: Always Do Your Best
Feb 18

Feb 18 Therapy Thoughts with Lindsay: Episode 67 - The 4 Agreements: Always Do Your Best

Lindsay Walden
Therapy Thoughts with Lindsay: Episode 66 - The 4 Agreements: Don't Make Assumptions
Feb 11

Feb 11 Therapy Thoughts with Lindsay: Episode 66 - The 4 Agreements: Don't Make Assumptions

Lindsay Walden
Therapy Thoughts with Lindsay: Episode 65 - The 4 Agreements: Don't Take Things Personally
Jan 28

Jan 28 Therapy Thoughts with Lindsay: Episode 65 - The 4 Agreements: Don't Take Things Personally

Lindsay Walden
Therapy Thoughts with Lindsay: Episode 64 - The 4 Agreements: Be Impeccable with Your Word
Jan 21

Jan 21 Therapy Thoughts with Lindsay: Episode 64 - The 4 Agreements: Be Impeccable with Your Word

Lindsay Walden
Therapy Thoughts with Lindsay: Episode 63 - Relationship Communication & The 4 Agreements
Jan 14

Jan 14 Therapy Thoughts with Lindsay: Episode 63 - Relationship Communication & The 4 Agreements

Lindsay Walden
Therapy Thoughts with Lindsay: Episode 62 - New Year Relationship Vision
Jan 7

Jan 7 Therapy Thoughts with Lindsay: Episode 62 - New Year Relationship Vision

Lindsay Walden
Therapy Thoughts with Lindsay Episode 61: Relationship Reset - What Does It Mean to be on the "Same Team" in Your Relationship & What is #SFT?
Dec 31

Dec 31 Therapy Thoughts with Lindsay Episode 61: Relationship Reset - What Does It Mean to be on the "Same Team" in Your Relationship & What is #SFT?

Lindsay Walden
Therapy Thoughts with Lindsay Episode 60: Healing Relationship Communication: The 5 Apology Languages
Dec 10

Dec 10 Therapy Thoughts with Lindsay Episode 60: Healing Relationship Communication: The 5 Apology Languages

Lindsay Walden
Therapy Thoughts with Lindsay Episode 59: Relationship Communication Struggles - The 5 Anger Languages
Dec 3

Dec 3 Therapy Thoughts with Lindsay Episode 59: Relationship Communication Struggles - The 5 Anger Languages

Lindsay Walden
Therapy Thoughts with Lindsay Episode 58: The 5 Love Languages - Physical Touch
Nov 12

Nov 12 Therapy Thoughts with Lindsay Episode 58: The 5 Love Languages - Physical Touch

Lindsay Walden
Therapy Thoughts with Lindsay Episode 57: The 5 Love Languages - Gifts
Nov 5

Nov 5 Therapy Thoughts with Lindsay Episode 57: The 5 Love Languages - Gifts

Lindsay Walden
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Meet Your Monsters, Master Your Mind

⏳ When Everything Feels Urgent and Nothing Moves

This group of Visiting Monsters forms when your nervous system locks into loops. Some spin thoughts until you are exhausted. Others freeze your body while your br
Meet Your Monsters, Master Your Mind!

🌫️ When You Sometimes Disappear to Stay Connected

This group of Visiting Monsters forms in the quiet spaces in your mind. They are not always loud or disruptive. They appear when you pull away from others, blu
Meet Your Monsters, Master Your Mind

🔥 Anger Is Not Always Loud, and this next set of Visiting Monsters brings heat. Some express it in sharp outbursts. Others hold it quietly under the surface. These monsters show up when something feels unfair, u
Meet Your Monsters, Master Your Mind

😵‍💫Overloaded, Fogged Out, or Shut Down?

I’m happy to introduce you to the first 9 of the Visiting Monsters in the Neuro Monsters universe. These Monster don’t always live with you, but they ar
Meet Your Monsters, Master Your Mind

🧠 The Core 9 Monsters you’ve met are only the beginning, and I can’t wait to hear which Neuro Monsters are showing up for you!

Some monsters live with you day after day. Others just stop by when thi
Last but certainly not least it’s time to meet the last of the Core 9 Neuro Monsters!

🔥 Meet Fizzle. The Impulsivity and Act-First Instincts Monster.

Fizzle is the part of your brain that acts before thinking. It leaps in, interrupts, blurts
⚡️ Meet Zaps. The Dopamine Chaser and Stimulation Craving Monster.

Zaps is the part of your brain that needs a hit of excitement, novelty, or motion to feel alive. It jumps from idea to idea, scrolls endlessly, multitasks compulsively, and whispers
Continuing the Neuro Monster Introductions!

🧸 Meet Snuzzle. The Seeking Safety and Soothing Monster.

Snuzzle is the part of your brain that searches for softness, calm, and comfort when things feel uncertain. It slows you down, pulls you inward, a

Ready to start living life to the fullest?

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