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Lindsay Walden
How Emotional Neutrality Can Transform Your Relationship
Jul 17

Jul 17 How Emotional Neutrality Can Transform Your Relationship

Lindsay Walden
Emotional Wellbeing, Relationship Advice
How to Declutter Your Mind (and Finally Breathe Again)
Jul 15

Jul 15 How to Declutter Your Mind (and Finally Breathe Again)

Lindsay Walden
Emotional Wellbeing
How to Understand and Manage Your Emotions
Jul 10

Jul 10 How to Understand and Manage Your Emotions

Lindsay Walden
Emotional Wellbeing
What If Journaling Didn’t Have to Be Hard?
Jul 8

Jul 8 What If Journaling Didn’t Have to Be Hard?

Lindsay Walden
Emotional Wellbeing
5 Proven Steps to Stop Arguing and Actually Hear Each Other
Jul 1

Jul 1 5 Proven Steps to Stop Arguing and Actually Hear Each Other

Lindsay Walden
Relationship Advice
Why Flexible Journaling Beats Traditional Planners Every Time
Jun 26

Jun 26 Why Flexible Journaling Beats Traditional Planners Every Time

Lindsay Walden
Emotional Wellbeing
Discover What Drives You with Cognitive Neuro Therapy
Jun 24

Jun 24 Discover What Drives You with Cognitive Neuro Therapy

Lindsay Walden
Emotional Wellbeing
How One Small Habit Creates Big Changes
Jun 20

Jun 20 How One Small Habit Creates Big Changes

Lindsay Walden
Healthy Communication
The Reason Some Emotions Linger Longer Than Others
Jun 17

Jun 17 The Reason Some Emotions Linger Longer Than Others

Lindsay Walden
Emotional Wellbeing
Uncover the Big Picture of Who You Are
Jun 13

Jun 13 Uncover the Big Picture of Who You Are

Lindsay Walden
Emotional Wellbeing
How to Build Emotional Safety in a Relationship
Jun 11

Jun 11 How to Build Emotional Safety in a Relationship

Lindsay Walden
Emotional Wellbeing
How to Use Your Journal to Solve Problems Instantly
Jun 5

Jun 5 How to Use Your Journal to Solve Problems Instantly

Lindsay Walden
Emotional Wellbeing
Find Power in Your Challenges and Strengthen Your Relationships
Jun 3

Jun 3 Find Power in Your Challenges and Strengthen Your Relationships

Lindsay Walden
Emotional Wellbeing
Reconnect Meaningfully with the CNT Connection Challenge
May 29

May 29 Reconnect Meaningfully with the CNT Connection Challenge

Lindsay Walden
Healthy Communication
The Ultimate Daily Relationship Check-In Routine
May 27

May 27 The Ultimate Daily Relationship Check-In Routine

Lindsay Walden
Healthy Communication
The Courage to Be Vulnerable Using the Right Journal
May 24

May 24 The Courage to Be Vulnerable Using the Right Journal

Lindsay Walden
Emotional Wellbeing
The Reasons Most People Quit Journaling (It’s Not About Time)
May 20

May 20 The Reasons Most People Quit Journaling (It’s Not About Time)

Lindsay Walden
Emotional Wellbeing
Relationship Neuroplasticity: How Your Brain Strengthens Love Over Time
May 16

May 16 Relationship Neuroplasticity: How Your Brain Strengthens Love Over Time

Lindsay Walden
Relationship Advice
The Power of Working Together in Relationships
May 13

May 13 The Power of Working Together in Relationships

Lindsay Walden
Healthy Communication
The Science of Self-Discovery: How the Anytime Journal Helps You See Yourself Clearly
May 8

May 8 The Science of Self-Discovery: How the Anytime Journal Helps You See Yourself Clearly

Lindsay Walden
Emotional Wellbeing
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Meet Your Monsters, Master Your Mind

😵‍💫Overloaded, Fogged Out, or Shut Down?

I’m happy to introduce you to the first 9 of the Visiting Monsters in the Neuro Monsters universe. These Monster don’t always live with you, but they ar
Meet Your Monsters, Master Your Mind

🧠 The Core 9 Monsters you’ve met are only the beginning, and I can’t wait to hear which Neuro Monsters are showing up for you!

Some monsters live with you day after day. Others just stop by when thi
Last but certainly not least it’s time to meet the last of the Core 9 Neuro Monsters!

🔥 Meet Fizzle. The Impulsivity and Act-First Instincts Monster.

Fizzle is the part of your brain that acts before thinking. It leaps in, interrupts, blurts
⚡️ Meet Zaps. The Dopamine Chaser and Stimulation Craving Monster.

Zaps is the part of your brain that needs a hit of excitement, novelty, or motion to feel alive. It jumps from idea to idea, scrolls endlessly, multitasks compulsively, and whispers
Continuing the Neuro Monster Introductions!

🧸 Meet Snuzzle. The Seeking Safety and Soothing Monster.

Snuzzle is the part of your brain that searches for softness, calm, and comfort when things feel uncertain. It slows you down, pulls you inward, a
Time to introduce the next Neuro Monster 🤐 Meet Murmur. The Emotional Suppression Monster.

Murmur is the part of your brain that holds everything in. It keeps your face calm, your voice steady, and your feelings buried. It tells you that staying co
🔥 Meet Rumbler. The Anger and Explosive Emotion Monster.

Rumbler is the part of your brain that builds pressure until it bursts. It holds back your frustration until something small sets it off. It yells, slams, storms out, shuts down, or worse. It
🍬 Meet Sluffie. The Overindulgence and Avoidant Comfort Seeking Monster.

Sluffie is the part of your brain that reaches for something sweet, soft, or distracting when things feel too hard to face. It promises quick relief, numbs discomfort, and con

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