Cognitive Neuro Therapy

 
 
 
 

My #1 goal is to help you achieve meaningful, lasting change as quickly and effectively as possible—using neuroscience as the secret weapon.

When I first became a therapist, I was driven by an insatiable curiosity about the brain. I didn’t just want to treat symptoms; I wanted to understand the thing beneath the thing—the deeper mechanisms driving thoughts, emotions, and behaviors. Too often, traditional therapy focuses on symptom management, while coaching leans toward bypassing the hard stuff with relentless positivity. Neither approach fully addressed the deeper, underlying issues that truly drive transformation.

That’s where neuroscience became the missing link.

The more I integrated neuroscience into my work, the more powerful the results became. Clients weren’t just managing symptoms; they were rewiring their brains for real, lasting change. Therapy sessions became more effective, progress happened faster, and people needed less time in treatment to reach their goals.

Cognitive Neuro Therapy (CNT) is built on this principle. It combines brain science with practical strategies to help you break patterns, overcome challenges, and create a life aligned with who you truly are. Instead of struggling through the same cycles, you’ll learn how to work with your brain—not against it—to unlock sustainable growth.

You don’t have to force yourself to “just think positive” or stay stuck in endless self-analysis. CNT gives you the tools to shift your mind in ways that actually work.

Wherever you are in your journey, we’ll go at your pace. Let’s get started.

 
 
 

Services Available

Cognitive Neuro Therapy (CNT) is designed to help you create deep, lasting change by working with your brain—not against it. Whether you're struggling with life transitions, mental health concerns, relationship dynamics, or personal growth, CNT provides brain-based strategies that accelerate progress and help you build long-term resilience.

I work with individuals and couples across a wide range of areas, including:

  • Mental Health & Neurodivergence

    • Anxiety, depression, OCD, ADHD, and PTSD

    • Navigating neurodivergence, including autism and executive functioning challenges

    • Emotional regulation and breaking cycles of overwhelm

    • Building resilience for managing stress, burnout, and life transitions

  • Trauma & Healing

    • Recovery from past trauma, abuse, and complex PTSD

    • Processing emotional suppression and reclaiming emotional neutrality

    • Compassionate self-training techniques to regulate the limbic system (mammal brain)

  • Relationships & Communication

    • Cultivating emotional connection and repairing relational wounds

    • The “Same Team” Approach—helping couples communicate without defensiveness or power struggles

    • Establishing healthy boundaries and relationship agreements

  • Sex Therapy & Alternative Relationship Dynamics

    • Certified sex therapy for individuals and couples

    • Navigating desire differences, sexual function concerns, and intimacy issues

    • Specialized support for LGBTQIA+ individuals, polyamory, BDSM, and alternative relationship structures

Regardless of what brings you here, I take a whole-person approach that integrates neuroscience, psychology, and practical strategies to create meaningful change.

I look forward to working with you!

Set Up An Appointment

Ready to Get Started?

My practice is fully virtual, offering the flexibility to connect with me from anywhere. You can choose between phone or video sessions based on what feels most comfortable for you.

I offer a range of options, from a one-time 30-minute session for quick guidance to custom-tailored packages designed to fit your specific needs. Whether you're looking for a single session, ongoing support, or an intensive deep dive, we’ll create a plan that works for you.

I’m currently accepting new clients, so if you're ready to take the next step, click the button below to book your appointment today!