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Lindsay Walden
The 5 Second Rule & A Comfort Zone Challenge Update
Aug 2

Aug 2 The 5 Second Rule & A Comfort Zone Challenge Update

Lindsay Walden
Gratitude: A Mindful Self-Care Practice
Jul 26

Jul 26 Gratitude: A Mindful Self-Care Practice

Lindsay Walden
Gratitude Training and A Comfort Zone Challenge Update
Jul 19

Jul 19 Gratitude Training and A Comfort Zone Challenge Update

Lindsay Walden
Feel the Fear and Do It Anyway: Five Truths About Fear
Jul 12

Jul 12 Feel the Fear and Do It Anyway: Five Truths About Fear

Lindsay Walden
Therapy Thoughts Will Be Back Next Week: Happy 4th of July
Jul 4

Jul 4 Therapy Thoughts Will Be Back Next Week: Happy 4th of July

Lindsay Walden
Self Acceptance, Overcoming Rejection and A Comfort Zone Challenge
Jun 27

Jun 27 Self Acceptance, Overcoming Rejection and A Comfort Zone Challenge

Lindsay Walden
Relationships and Courageous Conversation: Does It Need to Be Said?
Jun 20

Jun 20 Relationships and Courageous Conversation: Does It Need to Be Said?

Lindsay Walden
Relationships and Courageous Conversation: Active Listening
Jun 13

Jun 13 Relationships and Courageous Conversation: Active Listening

Lindsay Walden
Relationships and Courageous Conversation
Jun 6

Jun 6 Relationships and Courageous Conversation

Lindsay Walden
Boundaries: Teaching People How to Treat You
May 30

May 30 Boundaries: Teaching People How to Treat You

Lindsay Walden
Therapy Thoughts Back Next Week
May 23

May 23 Therapy Thoughts Back Next Week

Lindsay Walden
Sex Therapy and Desire Discrepancy
May 16

May 16 Sex Therapy and Desire Discrepancy

Lindsay Walden
Couples Therapy and The 5 Love Languages: Physical Touch
May 9

May 9 Couples Therapy and The 5 Love Languages: Physical Touch

Lindsay Walden
Couples Therapy and The 5 Love Languages: Words of Affirmation
May 2

May 2 Couples Therapy and The 5 Love Languages: Words of Affirmation

Lindsay Walden
Couples Therapy and The 5 Love Languages: Back Next Week
Apr 25

Apr 25 Couples Therapy and The 5 Love Languages: Back Next Week

Lindsay Walden
Couples Therapy and The 5 Love Languages: Gifts
Apr 18

Apr 18 Couples Therapy and The 5 Love Languages: Gifts

Lindsay Walden
Couples Therapy and The 5 Love Languages: Acts of Service
Apr 11

Apr 11 Couples Therapy and The 5 Love Languages: Acts of Service

Lindsay Walden
Couples Therapy and The 5 Love Languages: Quality Time
Apr 4

Apr 4 Couples Therapy and The 5 Love Languages: Quality Time

Lindsay Walden
Couples Therapy and The 5 Love Languages
Mar 28

Mar 28 Couples Therapy and The 5 Love Languages

Lindsay Walden
Forgiveness... It's Not for Them, It's for You. Part 1
Mar 14

Mar 14 Forgiveness... It's Not for Them, It's for You. Part 1

Lindsay Walden
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Meet Your Monsters, Master Your Mind!

When Feelings Settle or Don’t Settle So Well

This final group of Visiting Monsters appears when life becomes heavy. These monsters carry grief, fatigue, longing, and the kind of emotional weight that slow
Meet Your Monsters, Master Your Mind!

🎯 When Doing More Still Does Not Feel Like Enough

This group of Visiting Monsters forms around internal pressure. They convince you that control, perfection, and constant productivity are the only ways to stay
Meet Your Monsters, Master Your Mind

⏳ When Everything Feels Urgent and Nothing Moves

This group of Visiting Monsters forms when your nervous system locks into loops. Some spin thoughts until you are exhausted. Others freeze your body while your br
Meet Your Monsters, Master Your Mind!

🌫️ When You Sometimes Disappear to Stay Connected

This group of Visiting Monsters forms in the quiet spaces in your mind. They are not always loud or disruptive. They appear when you pull away from others, blu
Meet Your Monsters, Master Your Mind

🔥 Anger Is Not Always Loud, and this next set of Visiting Monsters brings heat. Some express it in sharp outbursts. Others hold it quietly under the surface. These monsters show up when something feels unfair, u
Meet Your Monsters, Master Your Mind

😵‍💫Overloaded, Fogged Out, or Shut Down?

I’m happy to introduce you to the first 9 of the Visiting Monsters in the Neuro Monsters universe. These Monster don’t always live with you, but they ar
Meet Your Monsters, Master Your Mind

🧠 The Core 9 Monsters you’ve met are only the beginning, and I can’t wait to hear which Neuro Monsters are showing up for you!

Some monsters live with you day after day. Others just stop by when thi
Last but certainly not least it’s time to meet the last of the Core 9 Neuro Monsters!

🔥 Meet Fizzle. The Impulsivity and Act-First Instincts Monster.

Fizzle is the part of your brain that acts before thinking. It leaps in, interrupts, blurts

Ready to start living life to the fullest?

Let’s work together!

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