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Lindsay Walden
Happy Holidays & Managing Holiday Expectations
Dec 23

Dec 23 Happy Holidays & Managing Holiday Expectations

Lindsay Walden
Is It Time for a Relationship Reset? I Have the Solution You Need!
Dec 16

Dec 16 Is It Time for a Relationship Reset? I Have the Solution You Need!

Lindsay Walden
I've Picked My Words for 2020 - What's Your Word? #MyIntent
Dec 9

Dec 9 I've Picked My Words for 2020 - What's Your Word? #MyIntent

Lindsay Walden
Lindsay's List: A Holiday Self-Help Shopping Guide
Dec 2

Dec 2 Lindsay's List: A Holiday Self-Help Shopping Guide

Lindsay Walden
Happy Thanksgiving - Back Next Week
Nov 25

Nov 25 Happy Thanksgiving - Back Next Week

Lindsay Walden
Happy Holidays with Healthy Boundaries
Nov 18

Nov 18 Happy Holidays with Healthy Boundaries

Lindsay Walden
What's Your Word? #MyIntent
Nov 11

Nov 11 What's Your Word? #MyIntent

Lindsay Walden
28 Days of Gratitude Challenge and Why Gratitude Works
Nov 4

Nov 4 28 Days of Gratitude Challenge and Why Gratitude Works

Lindsay Walden
28 Days of Gratitude Challenge
Oct 28

Oct 28 28 Days of Gratitude Challenge

Lindsay Walden
Live Life Authentically: Owning My Story and Healing #MeToo
Oct 21

Oct 21 Live Life Authentically: Owning My Story and Healing #MeToo

Lindsay Walden
Live Life Authentically: National Coming Out Day
Oct 14

Oct 14 Live Life Authentically: National Coming Out Day

Lindsay Walden
Fall is Here so It's Time to Reflect, Recharge and Reset
Oct 7

Oct 7 Fall is Here so It's Time to Reflect, Recharge and Reset

Lindsay Walden
Self-Care Awareness Month: Journaling Techniques
Sep 30

Sep 30 Self-Care Awareness Month: Journaling Techniques

Lindsay Walden
Self-Care Awareness Month: Affirmations & How to Use Them
Sep 23

Sep 23 Self-Care Awareness Month: Affirmations & How to Use Them

Lindsay Walden
Self-Care Awareness Month: Creating A Daily Night & Morning Routine
Sep 16

Sep 16 Self-Care Awareness Month: Creating A Daily Night & Morning Routine

Lindsay Walden
Self-Care Awareness Month: Self-Help & Personal Growth and Development Books
Sep 9

Sep 9 Self-Care Awareness Month: Self-Help & Personal Growth and Development Books

Lindsay Walden
September is Self-Care Awareness Month: Let's All Recharge & Take Care of Ourselves
Sep 2

Sep 2 September is Self-Care Awareness Month: Let's All Recharge & Take Care of Ourselves

Lindsay Walden
Relationship Q & A: How Do Deal with Breakups and Moving On
Aug 26

Aug 26 Relationship Q & A: How Do Deal with Breakups and Moving On

Lindsay Walden
The 5 Stages of Grief & How to Create Meaning
Aug 19

Aug 19 The 5 Stages of Grief & How to Create Meaning

Lindsay Walden
The 5 Second Rule & Tips to Overcome Anxiety, Worry & Fear
Aug 9

Aug 9 The 5 Second Rule & Tips to Overcome Anxiety, Worry & Fear

Lindsay Walden
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Continuing the Neuro Monster Introductions!

🧸 Meet Snuzzle. The Seeking Safety and Soothing Monster.

Snuzzle is the part of your brain that searches for softness, calm, and comfort when things feel uncertain. It slows you down, pulls you inward, a
Time to introduce the next Neuro Monster 🀐 Meet Murmur. The Emotional Suppression Monster.

Murmur is the part of your brain that holds everything in. It keeps your face calm, your voice steady, and your feelings buried. It tells you that staying co
πŸ”₯ Meet Rumbler. The Anger and Explosive Emotion Monster.

Rumbler is the part of your brain that builds pressure until it bursts. It holds back your frustration until something small sets it off. It yells, slams, storms out, shuts down, or worse. It
🍬 Meet Sluffie. The Overindulgence and Avoidant Comfort Seeking Monster.

Sluffie is the part of your brain that reaches for something sweet, soft, or distracting when things feel too hard to face. It promises quick relief, numbs discomfort, and con
🎭 Meet Mimic. The Masking and People Pleasing Monster.

Mimic is the part of your brain that smooths things over by hiding your real thoughts and feelings. It nods along to keep the peace, adjusts your tone to stay likable, and convinces you that be
Meet Your Monster, Master Your Mind

Next up from the Core 9 Neuro Monsters is Looper - The Overthinking and Self-Doubting Monster.

Looper is the part of your brain that goes in circles, trying to think through every possible outcome before making a
Meet Your Monsters, Master Your Mind

It is finally time! Are you ready to meet your monsters??? I’m so excited to introduce you to the Core 9 Neuro Monsters!!! First up is Gloomer!!!

πŸŒ€ Meet Gloomer. The Anxiety & Anticipatory Fear Monste
🎀 Meet Batfrey. The MC. Monster of Ceremonies.

He is not just another monster in the shadows. Batfrey is the Chief Executive Monster of the entire Neuro Monsters universe. The one with the clipboard, the schedule, the spotlight, and the last word.

Ready to start living life to the fullest?

Let’s work together!

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